Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 8.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 51.8 mg
Sodium 388.0 mg
Potassium 402.1 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 13.9 g
Vitamin A 6.6 %
Vitamin B-12 3.6 %
Vitamin B-6 15.2 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 4.3 %
Copper 8.0 %
Folate 14.8 %
Iron 9.5 %
Magnesium 7.7 %
Manganese 9.5 %
Niacin 23.6 %
Pantothenic Acid 9.3 %
Phosphorus 14.2 %
Riboflavin 10.9 %
Selenium 14.1 %
Thiamin 8.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Kale Cabbage soup

View the full Chicken Kale Cabbage soup Recipe & Instructions
Submitted by: RAEON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Kale Cabbage soup

74 calories of Chicken Thigh, (62.40 grams)

36 calories of Olive Oil, (0.30 tbsp)

12 calories of Stewed Tomatoes, (0.18 cup)

12 calories of Coconut Oil, (0.30 1tsp)

7 calories of Asparagus, fresh, (0.23 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Chicken Broth (Organic Free Range - Pacific Brand), (0.40 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.40 cloves)

1 calories of Celery, raw, (0.03 cup, diced)


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