Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 51.8 mg |
| Sodium | 388.0 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 13.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 4.3 % |
| Copper | 8.0 % |
| Folate | 14.8 % |
| Iron | 9.5 % |
| Magnesium | 7.7 % |
| Manganese | 9.5 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.9 % |
| Selenium | 14.1 % |
| Thiamin | 8.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Kale Cabbage soup
View the full Chicken Kale Cabbage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Kale Cabbage soup
74 calories of Chicken Thigh, (62.40 grams)
36 calories of Olive Oil, (0.30 tbsp)
12 calories of Stewed Tomatoes, (0.18 cup)
12 calories of Coconut Oil, (0.30 1tsp)
7 calories of Asparagus, fresh, (0.23 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Chicken Broth (Organic Free Range - Pacific Brand), (0.40 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Chicken Kale Cabbage soup
74 calories of Chicken Thigh, (62.40 grams)
36 calories of Olive Oil, (0.30 tbsp)
12 calories of Stewed Tomatoes, (0.18 cup)
12 calories of Coconut Oil, (0.30 1tsp)
7 calories of Asparagus, fresh, (0.23 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Chicken Broth (Organic Free Range - Pacific Brand), (0.40 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.03 cup, diced)
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