Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 452.4
Total Fat 13.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.3 g
Cholesterol 20.3 mg
Sodium 2,539.4 mg
Potassium 1,128.0 mg
Total Carbohydrate 70.4 g
Dietary Fiber 9.1 g
Sugars 3.4 g
Protein 14.8 g
Vitamin A 164.5 %
Vitamin B-12 2.9 %
Vitamin B-6 33.5 %
Vitamin C 72.3 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 23.7 %
Copper 21.0 %
Folate 26.6 %
Iron 18.9 %
Magnesium 24.4 %
Manganese 55.2 %
Niacin 15.5 %
Pantothenic Acid 9.5 %
Phosphorus 25.6 %
Riboflavin 14.1 %
Selenium 5.8 %
Thiamin 20.9 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Soup

View the full Pesto Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Soup

146 calories of Pasta, cooked, (41.67 grams)

88 calories of Olive Oil, (10 grams)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

38 calories of Parmesan Cheese, grated, (8.33 grams)

22 calories of Beans, french, (16.67 grams)

20 calories of Carrots, raw, (50 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

9 calories of Basil, (33.33 grams)

7 calories of Garlic, (1.67 clove)

0 calories of Salt, (0.33 tbsp)

0 calories of Water, tap, (333.33 mL)


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