Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 572.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 421.6 mg |
| Sodium | 810.5 mg |
| Potassium | 1,360.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 25.6 g |
| Protein | 77.0 g |
| Vitamin A | 149.4 % | Vitamin B-12 | 100.2 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 163.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 22.6 % |
| Calcium | 18.9 % |
| Copper | 30.7 % |
| Folate | 18.9 % |
| Iron | 43.3 % |
| Magnesium | 51.0 % |
| Manganese | 25.5 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 76.6 % |
| Riboflavin | 18.2 % |
| Selenium | 170.0 % |
| Thiamin | 11.2 % |
| Zinc | 33.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp and scallop salad
View the full shrimp and scallop salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp and scallop salad
199 calories of Scallops, raw, (8 oz)
168 calories of Shrimp, cooked, (6 oz)
67 calories of Mangos, (0.50 fruit without refuse)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Strawberries, fresh, (0.38 cup, halves)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of shrimp and scallop salad
199 calories of Scallops, raw, (8 oz)
168 calories of Shrimp, cooked, (6 oz)
67 calories of Mangos, (0.50 fruit without refuse)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Strawberries, fresh, (0.38 cup, halves)
15 calories of Onions, raw, (0.25 cup, chopped)
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