Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 74.0 mg |
| Sodium | 558.8 mg |
| Potassium | 913.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.3 g |
| Protein | 35.4 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 51.3 % |
| Vitamin C | 244.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 10.0 % |
| Copper | 7.7 % |
| Folate | 30.3 % |
| Iron | 13.6 % |
| Magnesium | 19.8 % |
| Manganese | 23.6 % |
| Niacin | 76.8 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 36.8 % |
| Riboflavin | 18.4 % |
| Selenium | 39.9 % |
| Thiamin | 14.0 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken And Broccoli Stir-Fry
View the full Chinese Chicken And Broccoli Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken And Broccoli Stir-Fry
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
23 calories of Sherry, dry, (0.50 fl. oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Chinese Chicken And Broccoli Stir-Fry
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
23 calories of Sherry, dry, (0.50 fl. oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (0.50 fl oz)
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