Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.9
Total Fat 12.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 38.5 mg
Sodium 1,118.7 mg
Potassium 249.1 mg
Total Carbohydrate 32.1 g
Dietary Fiber 1.5 g
Sugars 5.5 g
Protein 15.2 g
Vitamin A 10.1 %
Vitamin B-12 8.2 %
Vitamin B-6 10.5 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 16.1 %
Copper 2.8 %
Folate 4.1 %
Iron 12.1 %
Magnesium 3.3 %
Manganese 2.9 %
Niacin 8.2 %
Pantothenic Acid 2.1 %
Phosphorus 15.1 %
Riboflavin 12.1 %
Selenium 10.0 %
Thiamin 19.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Deli Wraps

View the full Classic Deli Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Deli Wraps

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

94 calories of Low fat cream cheese, (0.17 cup)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

11 calories of Honey, (0.17 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)


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