Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 18.1 mg |
| Sodium | 58.3 mg |
| Potassium | 151.3 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.8 g |
| Protein | 3.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.7 % |
| Calcium | 2.6 % |
| Copper | 9.4 % |
| Folate | 4.0 % |
| Iron | 8.4 % |
| Magnesium | 12.6 % |
| Manganese | 67.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.3 % |
| Thiamin | 13.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy Granola Bars
View the full Chewy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy Granola Bars
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Butter, unsalted, (0.02 cup)
21 calories of Honey, (0.02 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Almonds, (0.01 cup, slivered)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Dried Cherries, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Chewy Granola Bars
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Butter, unsalted, (0.02 cup)
21 calories of Honey, (0.02 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Almonds, (0.01 cup, slivered)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Dried Cherries, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.04 tsp)
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