Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 41.0 g
Saturated Fat 11.3 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 21.8 g
Cholesterol 79.2 mg
Sodium 641.8 mg
Potassium 405.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 18.0 g
Vitamin A 6.5 %
Vitamin B-12 1.7 %
Vitamin B-6 23.5 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.6 %
Copper 6.0 %
Folate 4.3 %
Iron 17.0 %
Magnesium 7.9 %
Manganese 12.7 %
Niacin 21.6 %
Pantothenic Acid 7.0 %
Phosphorus 19.1 %
Riboflavin 15.9 %
Selenium 41.6 %
Thiamin 49.3 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hirines brizoles

View the full Hirines brizoles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hirines brizoles

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

14 calories of Oregano, ground, (1 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.