Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.8 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 35.6 mg |
| Sodium | 489.7 mg |
| Potassium | 1,029.6 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 16.3 g |
| Sugars | 0.6 g |
| Protein | 19.5 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 8.6 % |
| Calcium | 30.4 % |
| Copper | 29.7 % |
| Folate | 58.4 % |
| Iron | 21.2 % |
| Magnesium | 31.3 % |
| Manganese | 36.0 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 43.3 % |
| Riboflavin | 21.3 % |
| Selenium | 11.3 % |
| Thiamin | 23.7 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mixed Up Mexican Lunch
View the full Easy Mixed Up Mexican Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mixed Up Mexican Lunch
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
114 calories of Cheddar Cheese, (1 oz)
114 calories of Beans, black, (0.50 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Salsa, (0.25 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
Calories per serving of Easy Mixed Up Mexican Lunch
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
114 calories of Cheddar Cheese, (1 oz)
114 calories of Beans, black, (0.50 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Salsa, (0.25 cup)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
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