Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 471.8
Total Fat 25.9 g
Saturated Fat 9.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.9 g
Cholesterol 35.6 mg
Sodium 489.7 mg
Potassium 1,029.6 mg
Total Carbohydrate 45.1 g
Dietary Fiber 16.3 g
Sugars 0.6 g
Protein 19.5 g
Vitamin A 59.8 %
Vitamin B-12 4.7 %
Vitamin B-6 24.7 %
Vitamin C 29.6 %
Vitamin D 0.9 %
Vitamin E 8.6 %
Calcium 30.4 %
Copper 29.7 %
Folate 58.4 %
Iron 21.2 %
Magnesium 31.3 %
Manganese 36.0 %
Niacin 15.7 %
Pantothenic Acid 18.1 %
Phosphorus 43.3 %
Riboflavin 21.3 %
Selenium 11.3 %
Thiamin 23.7 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mixed Up Mexican Lunch

View the full Easy Mixed Up Mexican Lunch Recipe & Instructions
Submitted by: MISSCHARLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mixed Up Mexican Lunch

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

114 calories of Cheddar Cheese, (1 oz)

114 calories of Beans, black, (0.50 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

20 calories of Sour Cream, reduced fat, (1 tbsp)

18 calories of Salsa, (0.25 cup)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)


No nutrition or calorie comments found.