Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 2.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 27.2 mg
Sodium 960.2 mg
Potassium 1,001.1 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 14.2 g
Vitamin A 1.9 %
Vitamin B-12 26.9 %
Vitamin B-6 36.6 %
Vitamin C 71.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.6 %
Copper 12.7 %
Folate 11.6 %
Iron 17.1 %
Magnesium 14.3 %
Manganese 17.8 %
Niacin 20.4 %
Pantothenic Acid 7.4 %
Phosphorus 20.3 %
Riboflavin 11.2 %
Selenium 12.5 %
Thiamin 14.7 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's vegetable soup

View the full Mary's vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's vegetable soup

134 calories of Beef chuck, arm pot roast, (0.10 lb)

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

8 calories of Canned Tomatoes, (0.20 cup)

7 calories of Cabbage, fresh, (0.30 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Salt, (0.10 tbsp)


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