Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,996.2 mg |
| Potassium | 591.2 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.0 g |
| Protein | 10.9 g |
| Vitamin A | 220.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 113.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 16.8 % |
| Copper | 14.7 % |
| Folate | 3.9 % |
| Iron | 32.7 % |
| Magnesium | 8.6 % |
| Manganese | 10.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 11.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Potato soup
View the full Spinach & Potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Potato soup
136 calories of Boiled potatoes, (1 cup)
40 calories of Dole Baby Spinach Salad, (6 oz)
40 calories of grated cheese, pecorino romano, (2 tbsp)
30 calories of College Inn Chicken Broth - 99% Fat Free, (2 cup)
Calories per serving of Spinach & Potato soup
136 calories of Boiled potatoes, (1 cup)
40 calories of Dole Baby Spinach Salad, (6 oz)
40 calories of grated cheese, pecorino romano, (2 tbsp)
30 calories of College Inn Chicken Broth - 99% Fat Free, (2 cup)
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