Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.9 mg |
| Potassium | 169.8 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 13.8 g |
| Sugars | 3.4 g |
| Protein | 9.2 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 3.6 % |
| Folate | 5.6 % |
| Iron | 16.9 % |
| Magnesium | 4.7 % |
| Manganese | 9.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.0 % |
| Selenium | 0.5 % |
| Thiamin | 6.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup - fat free and low sodium
View the full Black Bean Soup - fat free and low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup - fat free and low sodium
49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))
47 calories of black bean 1/4 cup dry = 1 serving, (0.67 serving)
17 calories of RED GOLD Petite Diced Mexican Fiesta Tomatoes, 1/2 cup (121g), (0.67 serving)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
0 calories of Oregano, ground, (0.04 tsp)
Calories per serving of Black Bean Soup - fat free and low sodium
49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))
47 calories of black bean 1/4 cup dry = 1 serving, (0.67 serving)
17 calories of RED GOLD Petite Diced Mexican Fiesta Tomatoes, 1/2 cup (121g), (0.67 serving)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
0 calories of Oregano, ground, (0.04 tsp)
Calories in Similar Recipes
- Vegetables, barley, and beef make this soup a full meal in itself.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- A quick dinner with a kick!
- Quick & easy for a busy night.
- Slightly spicy chicken dish
- Try with brown rice.
- A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh...
- A yumm-o hearty soup that soothes the soul.
- A casserole the whole family will love to eat.
- A recipe that's simple to make--only a few ingredients--and easy to make--throw it in the slow cooke...
- This is a great twist to the usual stir-fry and always a big hit!
- An easy, low calorie, low fat modification to a chicken pot pie
- An easy and nice-to-the-budget recipe that all will love.
- A great mix of whole grains, vegetables and protein