Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 16.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 50.3 mg
Sodium 1,368.9 mg
Potassium 395.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 21.7 g
Vitamin A 23.6 %
Vitamin B-12 29.7 %
Vitamin B-6 17.5 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 28.0 %
Copper 6.8 %
Folate 8.1 %
Iron 11.4 %
Magnesium 8.8 %
Manganese 10.3 %
Niacin 7.0 %
Pantothenic Acid 7.0 %
Phosphorus 34.4 %
Riboflavin 23.5 %
Selenium 43.6 %
Thiamin 14.2 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Panini with Caper/Red Pepper Mayo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Panini with Caper/Red Pepper Mayo

113 calories of Provolone Cheese, (1.14 slice (1 oz))

68 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.29 ounce(s))

54 calories of Bread, italian, (2 slice, small (3-1/4" x 2-1/2" x 1/2"))

45 calories of Mayonnaise, Hellman's Light, (1.29 tbsp)

10 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.14 cup)

5 calories of Pepper, red or cayenne, (0.29 tbsp)

1 calories of Iceberg Lettuce (salad), (1 leaf)

1 calories of Capers, canned, (0.29 tbsp, drained)


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