Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 76.9 mg |
| Sodium | 510.6 mg |
| Potassium | 508.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 33.1 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 24.2 % |
| Copper | 6.3 % |
| Folate | 10.3 % |
| Iron | 11.4 % |
| Magnesium | 15.8 % |
| Manganese | 13.3 % |
| Niacin | 65.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 35.7 % |
| Riboflavin | 13.6 % |
| Selenium | 34.7 % |
| Thiamin | 7.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Envueltos de pollo y espinaca
View the full Envueltos de pollo y espinaca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Envueltos de pollo y espinaca
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Parmesan Cheese, grated, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Tomato Sauce, (30 grams)
5 calories of Spinach, cooked, (0.13 cup)
Calories per serving of Envueltos de pollo y espinaca
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
65 calories of Parmesan Cheese, grated, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Tomato Sauce, (30 grams)
5 calories of Spinach, cooked, (0.13 cup)
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