Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 640.1 mg |
| Potassium | 532.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.5 g |
| Protein | 31.7 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 3.7 % |
| Folate | 5.5 % |
| Iron | 12.8 % |
| Magnesium | 12.1 % |
| Manganese | 9.5 % |
| Niacin | 70.5 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 10.4 % |
| Selenium | 30.7 % |
| Thiamin | 8.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Southwestern Chicken Skillet
View the full Spicy Southwestern Chicken Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Southwestern Chicken Skillet
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
46 calories of Bush's, Black Beans, (0.22 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Tomato Sauce, with tomato tidbits, (0.19 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spicy Southwestern Chicken Skillet
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
46 calories of Bush's, Black Beans, (0.22 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Tomato Sauce, with tomato tidbits, (0.19 cup)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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