Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 552.0
Total Fat 40.4 g
Saturated Fat 23.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.4 g
Cholesterol 98.3 mg
Sodium 3,153.1 mg
Potassium 1,099.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 23.8 g
Vitamin A 36.3 %
Vitamin B-12 17.7 %
Vitamin B-6 15.2 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 10.7 %
Copper 29.5 %
Folate 9.9 %
Iron 21.1 %
Magnesium 8.5 %
Manganese 87.5 %
Niacin 57.6 %
Pantothenic Acid 3.8 %
Phosphorus 34.1 %
Riboflavin 16.0 %
Selenium 18.6 %
Thiamin 5.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash-Apple Soup

View the full Butternut Squash-Apple Soup Recipe & Instructions
Submitted by: JLTODD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash-Apple Soup

305 calories of Butter, unsalted, (3 tbsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

22 calories of Shallots, (3 tbsp chopped)

20 calories of White Wine, (1 fl oz)

20 calories of Chicken Broth, (2 cup (8 fl oz))

6 calories of Sage, ground, (1 tbsp)

3 calories of Ginger, ground, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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