Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.0
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 102.8 mg
Potassium 352.4 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.6 g
Sugars 0.3 g
Protein 3.2 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.7 %
Copper 8.5 %
Folate 10.5 %
Iron 12.3 %
Magnesium 7.4 %
Manganese 24.2 %
Niacin 4.9 %
Pantothenic Acid 3.9 %
Phosphorus 7.8 %
Riboflavin 5.1 %
Selenium 5.0 %
Thiamin 6.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Curry

View the full Chickpea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Curry

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

23 calories of Red Ripe Tomatoes, (108.75 grams)

10 calories of Canola Oil, (0.25 1tsp)

7 calories of Mustard seed, yellow, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Ground tumeric, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Lime Juice, (1.88 mL)

0 calories of Corriander, (0.13 tsp)


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