Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 7.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 16.1 mg
Sodium 923.7 mg
Potassium 555.4 mg
Total Carbohydrate 39.1 g
Dietary Fiber 7.0 g
Sugars 1.3 g
Protein 12.5 g
Vitamin A 38.3 %
Vitamin B-12 8.4 %
Vitamin B-6 39.5 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.5 %
Copper 16.6 %
Folate 26.7 %
Iron 16.2 %
Magnesium 13.7 %
Manganese 48.9 %
Niacin 9.4 %
Pantothenic Acid 6.8 %
Phosphorus 17.2 %
Riboflavin 7.3 %
Selenium 10.6 %
Thiamin 9.5 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea with mini meatball soup

View the full Chickpea with mini meatball soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea with mini meatball soup

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

59 calories of Ground beef, (0.67 oz)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Swanson Natural Goodness Chicken Broth, (0.58 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Rosemary, dried, (0.33 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Garlic, (0.17 clove)

0 calories of Scallions, raw, (0.17 small (3" long))

0 calories of Water, tap, (0.03 cup (8 fl oz))


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