Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.3
Total Fat 5.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 34.1 mg
Sodium 1,493.0 mg
Potassium 428.3 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.4 g
Sugars 10.4 g
Protein 12.9 g
Vitamin A 3.9 %
Vitamin B-12 6.6 %
Vitamin B-6 8.3 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 5.2 %
Copper 19.3 %
Folate 6.9 %
Iron 7.1 %
Magnesium 5.1 %
Manganese 19.9 %
Niacin 17.6 %
Pantothenic Acid 3.0 %
Phosphorus 17.3 %
Riboflavin 6.7 %
Selenium 18.7 %
Thiamin 3.7 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab and Corn Chowder

View the full Crab and Corn Chowder Recipe & Instructions
Submitted by: KJB080401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and Corn Chowder

61 calories of Crab Supreme, imitation crab meat, (0.38 cup)

61 calories of Creamed Corn, (0.38 cup)

31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Better than Boullion Chicken Base, (0.25 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Parsley, dried, (0.25 tbsp)


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