Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.3 mg |
| Sodium | 237.5 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.2 g |
| Protein | 2.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.8 % |
| Calcium | 4.6 % |
| Copper | 2.2 % |
| Folate | 6.9 % |
| Iron | 4.3 % |
| Magnesium | 1.8 % |
| Manganese | 9.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.7 % |
| Selenium | 4.8 % |
| Thiamin | 4.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Bean Muffins
View the full Spicy Bean Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Bean Muffins
39 calories of Canola Oil, (0.02 cup)
38 calories of Granulated Sugar, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Spicy Bean Muffins
39 calories of Canola Oil, (0.02 cup)
38 calories of Granulated Sugar, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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