Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 9.0 mg |
| Sodium | 175.1 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.9 g |
| Protein | 10.2 g |
| Vitamin A | 334.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 8.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.1 % |
| Calcium | 18.2 % |
| Copper | 6.1 % |
| Folate | 26.0 % |
| Iron | 16.6 % |
| Magnesium | 7.6 % |
| Manganese | 9.4 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 16.7 % |
| Selenium | 3.9 % |
| Thiamin | 28.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Creamy Pumpkin Sauce
View the full Penne with Creamy Pumpkin Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Creamy Pumpkin Sauce
135 calories of Whole Wheat Penne (dry), (1.50 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Pumpkin, canned, without salt, (106.30 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Penne with Creamy Pumpkin Sauce
135 calories of Whole Wheat Penne (dry), (1.50 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Pumpkin, canned, without salt, (106.30 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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