Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.3 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.4 g |
| Protein | 8.7 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 11.6 % |
| Copper | 23.6 % |
| Folate | 14.2 % |
| Iron | 24.5 % |
| Magnesium | 27.6 % |
| Manganese | 65.0 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 20.5 % |
| Riboflavin | 19.1 % |
| Selenium | 13.7 % |
| Thiamin | 20.6 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stepf's Buckwheat Cereal
View the full Stepf's Buckwheat Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stepf's Buckwheat Cereal
99 calories of Buckwheat, (0.17 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
44 calories of Almonds, (0.08 cup, sliced)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Maple Syrup, (0.33 tbsp)
Calories per serving of Stepf's Buckwheat Cereal
99 calories of Buckwheat, (0.17 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
44 calories of Almonds, (0.08 cup, sliced)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Maple Syrup, (0.33 tbsp)
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Adapted from Eating Well
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