Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 6.2 mg
Sodium 154.4 mg
Potassium 667.6 mg
Total Carbohydrate 43.4 g
Dietary Fiber 3.8 g
Sugars 33.8 g
Protein 11.8 g
Vitamin A 4.6 %
Vitamin B-12 23.9 %
Vitamin B-6 10.1 %
Vitamin C 61.4 %
Vitamin D 6.3 %
Vitamin E 3.5 %
Calcium 39.4 %
Copper 4.9 %
Folate 6.1 %
Iron 2.4 %
Magnesium 12.9 %
Manganese 33.9 %
Niacin 2.1 %
Pantothenic Acid 10.5 %
Phosphorus 33.0 %
Riboflavin 38.4 %
Selenium 2.8 %
Thiamin 9.9 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Yogurt Berry Smoothie

View the full Yummy Yogurt Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Yogurt Berry Smoothie

80 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (6 oz)

60 calories of Blue Agave Nectar, Organic, (1 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)

19 calories of Blackberries, fresh, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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