Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.5 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 20.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 292.5 mg |
| Sodium | 772.8 mg |
| Potassium | 785.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.2 g |
| Protein | 35.4 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 37.3 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 244.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 11.1 % |
| Copper | 21.9 % |
| Folate | 20.8 % |
| Iron | 34.0 % |
| Magnesium | 20.5 % |
| Manganese | 21.9 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 28.8 % |
| Riboflavin | 9.5 % |
| Selenium | 87.2 % |
| Thiamin | 11.1 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Cauliflower in Coconut Sauce
View the full Shrimp & Cauliflower in Coconut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Cauliflower in Coconut Sauce
149 calories of Shrimp, cooked, (150 grams)
117 calories of Coconut Oil, (1 tbsp)
106 calories of Coconut milk, (0.33 cup)
25 calories of Cauliflower, raw, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Hot Chili Peppers, (0.50 pepper)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (1 tsp)
3 calories of Curry powder, (0.50 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of sea salt, (0.25 tsp)
Calories per serving of Shrimp & Cauliflower in Coconut Sauce
149 calories of Shrimp, cooked, (150 grams)
117 calories of Coconut Oil, (1 tbsp)
106 calories of Coconut milk, (0.33 cup)
25 calories of Cauliflower, raw, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Hot Chili Peppers, (0.50 pepper)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (1 tsp)
3 calories of Curry powder, (0.50 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of sea salt, (0.25 tsp)
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