Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 17.7 mg |
| Sodium | 304.4 mg |
| Potassium | 283.0 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 12.2 g |
| Protein | 5.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 7.0 % |
| Calcium | 8.8 % |
| Copper | 13.0 % |
| Folate | 5.6 % |
| Iron | 8.9 % |
| Magnesium | 13.5 % |
| Manganese | 58.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.7 % |
| Selenium | 26.4 % |
| Thiamin | 9.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date and walnut loaf
View the full Date and walnut loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date and walnut loaf
78 calories of Flour, whole grain, (22.92 grams)
60 calories of Margarine, hard, (8.33 grams)
53 calories of Dates, (18.75 grams)
44 calories of Walnuts, (6.67 grams)
31 calories of Brown Sugar, (8.33 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.92 grams)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Water, tap, (25 grams)
Calories per serving of Date and walnut loaf
78 calories of Flour, whole grain, (22.92 grams)
60 calories of Margarine, hard, (8.33 grams)
53 calories of Dates, (18.75 grams)
44 calories of Walnuts, (6.67 grams)
31 calories of Brown Sugar, (8.33 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.92 grams)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Water, tap, (25 grams)
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