Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 138.5 mg |
| Sodium | 379.9 mg |
| Potassium | 283.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.2 g |
| Protein | 18.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 28.1 % |
| Vitamin D | 9.2 % |
| Vitamin E | 3.0 % |
| Calcium | 5.9 % |
| Copper | 11.7 % |
| Folate | 13.5 % |
| Iron | 13.7 % |
| Magnesium | 16.1 % |
| Manganese | 85.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 26.9 % |
| Riboflavin | 22.4 % |
| Selenium | 5.7 % |
| Thiamin | 20.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg-Bake "Muffins"
View the full Egg-Bake "Muffins" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg-Bake "Muffins"
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Jimmy Dean's low fat pork sausage, (0.67 oz)
33 calories of egg beater egg white (ett's entry), (1.33 serving)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Egg-Bake "Muffins"
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
47 calories of Jimmy Dean's low fat pork sausage, (0.67 oz)
33 calories of egg beater egg white (ett's entry), (1.33 serving)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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