Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 359.1 mg |
| Potassium | 26.8 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.7 g |
| Protein | 4.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 1.9 % |
| Folate | 4.8 % |
| Iron | 3.5 % |
| Magnesium | 2.2 % |
| Manganese | 12.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.0 % |
| Selenium | 4.5 % |
| Thiamin | 6.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oat Bread
View the full Whole Wheat Oat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oat Bread
53 calories of Whole Wheat Flour, (0.13 cup)
36 calories of Flour, white, (0.08 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.10 tsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Whole Wheat Oat Bread
53 calories of Whole Wheat Flour, (0.13 cup)
36 calories of Flour, white, (0.08 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.10 tsp)
0 calories of Salt, (0.05 tbsp)
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