Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 175.5 mg |
| Sodium | 361.1 mg |
| Potassium | 925.8 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 57.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 115.6 % |
|---|---|
| Vitamin B-6 | 65.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.6 % |
| Copper | 11.6 % |
| Folate | 27.1 % |
| Iron | 48.0 % |
| Magnesium | 15.9 % |
| Manganese | 12.3 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 55.5 % |
| Riboflavin | 42.9 % |
| Selenium | 82.5 % |
| Thiamin | 37.7 % |
| Zinc | 45.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Steak
View the full Chicken Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Steak
299 calories of Beef, round steak, (8 oz)
114 calories of Flour, white, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Millville Corn Flakes, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of McCormick All Season Salt, (0.25 tbsp)
Calories per serving of Chicken Fried Steak
299 calories of Beef, round steak, (8 oz)
114 calories of Flour, white, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Millville Corn Flakes, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of McCormick All Season Salt, (0.25 tbsp)
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