Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 177.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 1.0 g |
| Vitamin A | 259.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.8 % |
| Copper | 4.8 % |
| Folate | 2.6 % |
| Iron | 7.5 % |
| Magnesium | 5.2 % |
| Manganese | 13.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Mallow Dessert
View the full Pumpkin Mallow Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Mallow Dessert
28 calories of Pumpkin, canned, without salt, (83.33 grams)
28 calories of Keebler Reduced Fat Cinnamon Graham Crackers, (0.25 serving)
27 calories of Carnation Instant Nonfat Dry Milk, (0.11 cup)
16 calories of cool whip free, (0.33 oz)
13 calories of Market Pantry SF/FF instant vanilla pudding- 4 servings per container, (0.33 serving)
12 calories of mini marshmallows, (0.08 cup)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Pumpkin Mallow Dessert
28 calories of Pumpkin, canned, without salt, (83.33 grams)
28 calories of Keebler Reduced Fat Cinnamon Graham Crackers, (0.25 serving)
27 calories of Carnation Instant Nonfat Dry Milk, (0.11 cup)
16 calories of cool whip free, (0.33 oz)
13 calories of Market Pantry SF/FF instant vanilla pudding- 4 servings per container, (0.33 serving)
12 calories of mini marshmallows, (0.08 cup)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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