Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,608.2 mg |
| Potassium | 1,281.3 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 11.8 g |
| Sugars | 4.7 g |
| Protein | 9.6 g |
| Vitamin A | 531.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 301.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 20.9 % |
| Copper | 19.9 % |
| Folate | 53.3 % |
| Iron | 22.1 % |
| Magnesium | 25.1 % |
| Manganese | 61.0 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 18.7 % |
| Riboflavin | 24.6 % |
| Selenium | 8.6 % |
| Thiamin | 18.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Veggie Soup
View the full Healthy Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Veggie Soup
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
25 calories of Carrots, raw, (1 medium)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of zuchinni (one medium), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
9 calories of Spinach, fresh, (1.25 cup)
8 calories of Boullion, (2.25 gram(s))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (3 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Healthy Veggie Soup
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
25 calories of Carrots, raw, (1 medium)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of zuchinni (one medium), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
9 calories of Spinach, fresh, (1.25 cup)
8 calories of Boullion, (2.25 gram(s))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Water, tap, (3 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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