Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 16.6 mg |
| Sodium | 79.6 mg |
| Potassium | 98.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.8 g |
| Protein | 3.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 12.3 % |
| Calcium | 5.0 % |
| Copper | 5.6 % |
| Folate | 2.6 % |
| Iron | 7.5 % |
| Magnesium | 8.7 % |
| Manganese | 32.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.4 % |
| Selenium | 0.2 % |
| Thiamin | 6.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranraisin-Oat High Protein Cookies
View the full Cranraisin-Oat High Protein Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranraisin-Oat High Protein Cookies
76 calories of Olive Oil, (0.04 cup)
25 calories of Almonds, (0.04 cup, slivered)
21 calories of Walmart GV Buttermilk Pancake mix (1/3 cup), (0.05 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
20 calories of Cranraisins, (0.05 cup)
14 calories of Leanfit Lean Shake Double Chocolate (1 scoop), (0.14 serving)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
1 calories of Skim Milk, (0.01 cup)
0 calories of Splenda, (1.71 tsp)
0 calories of Vanilla Essence, (0.07 serving)
Calories per serving of Cranraisin-Oat High Protein Cookies
76 calories of Olive Oil, (0.04 cup)
25 calories of Almonds, (0.04 cup, slivered)
21 calories of Walmart GV Buttermilk Pancake mix (1/3 cup), (0.05 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
20 calories of Cranraisins, (0.05 cup)
14 calories of Leanfit Lean Shake Double Chocolate (1 scoop), (0.14 serving)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
1 calories of Skim Milk, (0.01 cup)
0 calories of Splenda, (1.71 tsp)
0 calories of Vanilla Essence, (0.07 serving)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.