Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 10.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 415.3 mg
Potassium 693.8 mg
Total Carbohydrate 43.3 g
Dietary Fiber 11.0 g
Sugars 13.5 g
Protein 8.0 g
Vitamin A 410.7 %
Vitamin B-12 0.0 %
Vitamin B-6 26.3 %
Vitamin C 77.3 %
Vitamin D 25.0 %
Vitamin E 58.4 %
Calcium 37.8 %
Copper 16.8 %
Folate 27.3 %
Iron 57.9 %
Magnesium 24.2 %
Manganese 97.1 %
Niacin 22.7 %
Pantothenic Acid 9.3 %
Phosphorus 23.0 %
Riboflavin 26.3 %
Selenium 2.0 %
Thiamin 22.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Comforting Pumpkin Pie Oatmeal

View the full Comforting Pumpkin Pie Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Comforting Pumpkin Pie Oatmeal

100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

33 calories of Walnuts, (5 grams)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))

20 calories of Agave Nectar Stick, (1 stick)

15 calories of Chia Seed, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Salt, (1 dash)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


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