Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.5 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 212.0 mg |
| Sodium | 346.8 mg |
| Potassium | 653.2 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 13.4 g |
| Sugars | 4.4 g |
| Protein | 16.9 g |
| Vitamin A | 159.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 67.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 11.4 % |
| Copper | 10.3 % |
| Folate | 56.8 % |
| Iron | 32.9 % |
| Magnesium | 16.3 % |
| Manganese | 18.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 21.6 % |
| Riboflavin | 23.4 % |
| Selenium | 23.5 % |
| Thiamin | 15.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Cobb Salad
View the full Modified Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Cobb Salad
78 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.88 tsp)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
19 calories of Organic Bac'Uns, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Wegman's Food You Feel Good About Spinach & Field Greens, Organic, (2 cup)
2 calories of Lemon juice, (0.63 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Modified Cobb Salad
78 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.88 tsp)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
19 calories of Organic Bac'Uns, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Wegman's Food You Feel Good About Spinach & Field Greens, Organic, (2 cup)
2 calories of Lemon juice, (0.63 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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