Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 15.6 mg |
| Sodium | 140.1 mg |
| Potassium | 68.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.9 g |
| Protein | 3.4 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 2.5 % |
| Folate | 1.7 % |
| Iron | 4.5 % |
| Magnesium | 1.6 % |
| Manganese | 9.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Muffins
View the full Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Muffins
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
7 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.05 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of KAL Pure Stevia Extract, (0.04 tsp)
Calories per serving of Breakfast Muffins
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
7 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.05 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of KAL Pure Stevia Extract, (0.04 tsp)
Calories in Similar Recipes
- This recipe is on the back of Bob's Redmill whole ground flaxseed meal.
- For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated....
- You are going to love this delicious smoothie and the color of this is absolutely gorgeous definitely...
- Dairy-Free, Egg-free. Can probably substitute Smart Balance for the oil. I use natural, unrefined sugar....
- Awesome vegan pizza! You won't even miss the cheese.
- Tasty, healthy, and low calorie muffins! They taste much better than they look!
- This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt....
- a delicious smoothie that tastes like Pumpkin Pie
- Packed with protein, great as a breakfast or lunch substitute
- A delicious Dessert or (my favorite) breakfast, this quick and easy parfeit is full of taste and nut...