Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 8.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 25.6 mg
Sodium 420.4 mg
Potassium 278.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.6 g
Sugars 0.1 g
Protein 7.6 g
Vitamin A 10.1 %
Vitamin B-12 2.7 %
Vitamin B-6 7.2 %
Vitamin C 15.2 %
Vitamin D 0.4 %
Vitamin E 1.8 %
Calcium 14.9 %
Copper 10.6 %
Folate 4.5 %
Iron 7.7 %
Magnesium 7.4 %
Manganese 6.9 %
Niacin 2.6 %
Pantothenic Acid 2.4 %
Phosphorus 14.4 %
Riboflavin 5.8 %
Selenium 4.6 %
Thiamin 2.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in paco dip

View the full paco dip Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of paco dip

59 calories of Cheddar Cheese, (0.13 cup, shredded)

52 calories of Refried Beans, (0.22 cup)

35 calories of Sour Cream, (0.06 cup)

9 calories of Salsa, (0.13 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Lawry's Taco Seasoning, (0.13 tsp)


No nutrition or calorie comments found.