Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 71.3 mg |
| Sodium | 167.5 mg |
| Potassium | 527.5 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 19.3 g |
| Protein | 36.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats - Old Fashioned
View the full Overnight Oats - Old Fashioned Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats - Old Fashioned
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
120 calories of EAS 100% Whey Protein - Vanilla (1 Scoop), (1 serving)
100 calories of Yoplait Light Yogurt, (1 serving)
30 calories of Flax Seed, Hodgson Mill, Milled Flax Seed, (1 tbsp)
23 calories of Milk, Fat Free, Skim, (2 oz)
Calories per serving of Overnight Oats - Old Fashioned
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
120 calories of EAS 100% Whey Protein - Vanilla (1 Scoop), (1 serving)
100 calories of Yoplait Light Yogurt, (1 serving)
30 calories of Flax Seed, Hodgson Mill, Milled Flax Seed, (1 tbsp)
23 calories of Milk, Fat Free, Skim, (2 oz)
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