Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 21.5 mg |
| Sodium | 448.2 mg |
| Potassium | 1,150.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 14.9 g |
| Protein | 17.0 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 216.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.2 % |
| Copper | 12.2 % |
| Folate | 28.7 % |
| Iron | 15.9 % |
| Magnesium | 18.2 % |
| Manganese | 34.8 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 23.4 % |
| Riboflavin | 37.0 % |
| Selenium | 10.1 % |
| Thiamin | 24.2 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southern steamed squash
View the full southern steamed squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southern steamed squash
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
63 calories of Summer Squash, (2 medium)
60 calories of Zuchini Squash 1 cup(124 g) includes skin, (3 cup)
Calories per serving of southern steamed squash
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
63 calories of Summer Squash, (2 medium)
60 calories of Zuchini Squash 1 cup(124 g) includes skin, (3 cup)
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