Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.0 mg |
| Sodium | 870.9 mg |
| Potassium | 835.0 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.1 g |
| Protein | 13.6 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 13.4 % |
| Copper | 22.9 % |
| Folate | 44.9 % |
| Iron | 30.2 % |
| Magnesium | 25.1 % |
| Manganese | 57.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 20.0 % |
| Riboflavin | 14.4 % |
| Selenium | 25.5 % |
| Thiamin | 23.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegan Soup
View the full Hearty Vegan Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegan Soup
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
77 calories of Beans, white, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Bob Evans, Baby Carrots, (0.33 serving)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)
7 calories of Spinach, cooked, (0.17 cup)
3 calories of Westbrae Natural White Miso, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Hearty Vegan Soup
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
77 calories of Beans, white, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
52 calories of Bob Evans, Baby Carrots, (0.33 serving)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)
7 calories of Spinach, cooked, (0.17 cup)
3 calories of Westbrae Natural White Miso, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
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