Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 147.3
Total Fat 8.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 76.8 mg
Sodium 495.9 mg
Potassium 145.0 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.7 g
Sugars 5.0 g
Protein 4.5 g
Vitamin A 9.3 %
Vitamin B-12 5.0 %
Vitamin B-6 4.3 %
Vitamin C 1.2 %
Vitamin D 6.3 %
Vitamin E 0.9 %
Calcium 7.4 %
Copper 1.8 %
Folate 3.3 %
Iron 4.0 %
Magnesium 4.7 %
Manganese 11.9 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 9.9 %
Riboflavin 7.5 %
Selenium 3.7 %
Thiamin 3.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Spoon Bread!

View the full Cornmeal Spoon Bread! Recipe & Instructions
Submitted by: ASIEGLER0918

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Spoon Bread!

49 calories of Butter, unsalted, (0.03 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

22 calories of Egg, fresh, whole, raw, (0.31 large)

16 calories of Maple Syrup, (0.02 cup)

11 calories of Milk, nonfat, (0.13 cup)

11 calories of Cheddar Cheese, (0.02 cup, diced)

6 calories of Applesauce, sweetened, (0.03 cup)

3 calories of Molasses, (0.06 tbsp)

3 calories of Shallots, (0.38 tbsp chopped)

0 calories of Salt, (0.06 tbsp)


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