Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.5 mg |
| Potassium | 268.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.2 g |
| Protein | 1.3 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 21.4 % |
| Iron | 4.6 % |
| Magnesium | 2.1 % |
| Manganese | 20.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.5 % |
| Thiamin | 5.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jermann House Salad
View the full Jermann House Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jermann House Salad
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Radishes, (0.08 cup slices)
Calories per serving of Jermann House Salad
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Radishes, (0.08 cup slices)
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