Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 8.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 143.3 mg
Sodium 340.9 mg
Potassium 331.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 26.0 g
Vitamin A 24.5 %
Vitamin B-12 7.6 %
Vitamin B-6 8.8 %
Vitamin C 12.8 %
Vitamin D 3.2 %
Vitamin E 5.7 %
Calcium 21.7 %
Copper 7.5 %
Folate 9.1 %
Iron 11.4 %
Magnesium 8.5 %
Manganese 28.0 %
Niacin 4.8 %
Pantothenic Acid 5.7 %
Phosphorus 21.7 %
Riboflavin 16.6 %
Selenium 31.9 %
Thiamin 6.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Recipie

View the full Turkey Recipie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Recipie

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)

35 calories of Egg, fresh, whole, raw, (0.10 cup (4.86 large eggs))

35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)

34 calories of Ricotta Cheese, part skim milk, (0.10 cup)

11 calories of Tomato Paste, (0.05 cup)

4 calories of Onions, raw, (0.10 cup, sliced)

3 calories of Eggplant, (0.10 cup (1" cubes))

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Egg white, large, (0.10 serving)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Garlic, (0.30 cloves)

1 calories of Chili powder, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Garlic powder, (0.03 tsp)


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