Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 6.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.2 g
Cholesterol 0.7 mg
Sodium 548.6 mg
Potassium 786.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 12.0 g
Sugars 2.6 g
Protein 11.5 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 9.6 %
Copper 19.9 %
Folate 40.0 %
Iron 25.7 %
Magnesium 18.8 %
Manganese 40.2 %
Niacin 9.2 %
Pantothenic Acid 4.6 %
Phosphorus 21.8 %
Riboflavin 11.5 %
Selenium 12.1 %
Thiamin 16.0 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Vegetarian Chili Ever

View the full Best Vegetarian Chili Ever Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Vegetarian Chili Ever

47 calories of Beans, pinto, (0.20 cup)

47 calories of Beans, pinto, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

37 calories of Canola Oil, (0.30 tbsp)

14 calories of Tomato Paste, (0.10 can (6 oz))

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)

10 calories of Garlic, (0.05 cup)

9 calories of Chicken stock, home-prepared, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Coriander seed, (0.20 tbsp)

1 calories of Cilantro, dried, (0.20 tbsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Oregeno, (0.30 tsp)

0 calories of Pepper, black, (0.30 dash)


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