Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 5.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 8.5 mg
Sodium 866.4 mg
Potassium 466.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.9 g
Sugars 3.2 g
Protein 6.1 g
Vitamin A 28.2 %
Vitamin B-12 2.6 %
Vitamin B-6 8.4 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 6.4 %
Copper 8.4 %
Folate 5.9 %
Iron 14.9 %
Magnesium 8.5 %
Manganese 16.8 %
Niacin 6.2 %
Pantothenic Acid 3.6 %
Phosphorus 26.1 %
Riboflavin 43.3 %
Selenium 2.6 %
Thiamin 5.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Quinoa Lasagna

View the full Zucchini Quinoa Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Quinoa Lasagna

76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

13 calories of Zucchini, (0.44 cup, sliced)

11 calories of Cream Cheese, (0.22 tbsp)

3 calories of Vegetable Broth, (0.22 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Salt, (0.11 tsp)


Nutrition & Calorie Comments  

Pretty good. I was making this recipe and dreading having to figure out the calories since it wasn't on the web page. Thank you for doing that.