Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 9.1 mg |
| Sodium | 1,048.8 mg |
| Potassium | 483.8 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.8 g |
| Protein | 6.3 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.6 % |
| Copper | 10.9 % |
| Folate | 5.2 % |
| Iron | 8.4 % |
| Magnesium | 3.8 % |
| Manganese | 24.6 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.7 % |
| Selenium | 10.2 % |
| Thiamin | 2.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Minestrone Soup
View the full Barley Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Minestrone Soup
28 calories of Barley, pearled, raw, (0.04 cup)
27 calories of Beans, kidney, dark red, reduced sodium, canned - Bush's Best, (1.19 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Shredded Parmigiano Reggiano Cheese, (0.50 tbsp)
9 calories of Parmigiano Reggiano, (0.08 oz)
8 calories of Boar's Head Pancetta, (2.33 gram(s))
7 calories of tomato diced, canned, (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onion - Yellow - 64Cal/1-Cup, (0.08 serving)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Cabbage, savoy, fresh, (0.17 cup, shredded)
1 calories of Garlic, (0.17 cloves)
1 calories of Rosemary, fresh, 3 Tblsp. or 3 sprigs, (0.08 serving)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Freshly cracked or ground or coarse black pepper, (0.04 tsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Barley Minestrone Soup
28 calories of Barley, pearled, raw, (0.04 cup)
27 calories of Beans, kidney, dark red, reduced sodium, canned - Bush's Best, (1.19 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Shredded Parmigiano Reggiano Cheese, (0.50 tbsp)
9 calories of Parmigiano Reggiano, (0.08 oz)
8 calories of Boar's Head Pancetta, (2.33 gram(s))
7 calories of tomato diced, canned, (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onion - Yellow - 64Cal/1-Cup, (0.08 serving)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Cabbage, savoy, fresh, (0.17 cup, shredded)
1 calories of Garlic, (0.17 cloves)
1 calories of Rosemary, fresh, 3 Tblsp. or 3 sprigs, (0.08 serving)
0 calories of Celery, raw, (0.02 cup, diced)
0 calories of Freshly cracked or ground or coarse black pepper, (0.04 tsp)
0 calories of Kosher Salt, (0.08 tsp)
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