Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.1 mg |
| Potassium | 851.2 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.8 g |
| Protein | 3.8 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 187.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 7.7 % |
| Copper | 13.5 % |
| Folate | 19.6 % |
| Iron | 17.4 % |
| Magnesium | 14.2 % |
| Manganese | 17.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.8 % |
| Selenium | 2.1 % |
| Thiamin | 12.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and Tomato salad
View the full Eggplant and Tomato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and Tomato salad
119 calories of Olive Oil, (1 tbsp)
38 calories of Lemon Juice, (5 fl oz)
26 calories of Red Ripe Tomatoes, (125 grams)
21 calories of Eggplant, fresh, (1 cup, cubes)
17 calories of Black Olives, (2.50 jumbo)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Parsley, (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Paprika, (0.13 tsp)
Calories per serving of Eggplant and Tomato salad
119 calories of Olive Oil, (1 tbsp)
38 calories of Lemon Juice, (5 fl oz)
26 calories of Red Ripe Tomatoes, (125 grams)
21 calories of Eggplant, fresh, (1 cup, cubes)
17 calories of Black Olives, (2.50 jumbo)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Parsley, (0.25 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Paprika, (0.13 tsp)
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