Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 98.3 mg |
| Sodium | 160.6 mg |
| Potassium | 220.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 9.4 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 7.8 % |
| Vitamin D | 4.9 % |
| Vitamin E | 4.8 % |
| Calcium | 10.4 % |
| Copper | 8.8 % |
| Folate | 7.8 % |
| Iron | 4.1 % |
| Magnesium | 3.6 % |
| Manganese | 6.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 10.3 % |
| Selenium | 8.5 % |
| Thiamin | 2.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Vegetable Frtittata
View the full Spring Vegetable Frtittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Vegetable Frtittata
45 calories of Olive Oil, (0.38 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
28 calories of Cheddar Cheese, (0.25 oz)
21 calories of Mozzarella Cheese, whole milk, (0.25 oz)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Egg white, large, (0.50 serving)
7 calories of Shiitake Mushrooms, (0.75 mushrooms)
5 calories of Red Ripe Tomatoes, (1.50 slice, thin/small)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Asparagus, fresh, (0.50 spear, small (5" long or less))
1 calories of Garlic, (0.25 cloves)
Calories per serving of Spring Vegetable Frtittata
45 calories of Olive Oil, (0.38 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
28 calories of Cheddar Cheese, (0.25 oz)
21 calories of Mozzarella Cheese, whole milk, (0.25 oz)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Egg white, large, (0.50 serving)
7 calories of Shiitake Mushrooms, (0.75 mushrooms)
5 calories of Red Ripe Tomatoes, (1.50 slice, thin/small)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Asparagus, fresh, (0.50 spear, small (5" long or less))
1 calories of Garlic, (0.25 cloves)
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