Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 169.6 mg |
| Sodium | 474.6 mg |
| Potassium | 61.3 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.8 g |
| Protein | 12.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.3 % |
| Folate | 5.4 % |
| Iron | 6.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.5 % |
| Selenium | 0.8 % |
| Thiamin | 4.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Casserole
View the full Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Casserole
60 calories of Egg, fresh, whole, raw, (0.83 large)
35 calories of Sara Lee Honey Wheat Bread, 1 slice, (0.50 serving)
29 calories of John Morrell Mini Cubbed Ham, (0.83 oz)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
4 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.03 cup)
1 calories of Mushrooms, canned, (0.02 cup)
Calories per serving of Egg Casserole
60 calories of Egg, fresh, whole, raw, (0.83 large)
35 calories of Sara Lee Honey Wheat Bread, 1 slice, (0.50 serving)
29 calories of John Morrell Mini Cubbed Ham, (0.83 oz)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
4 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.03 cup)
1 calories of Mushrooms, canned, (0.02 cup)
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