Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 149.5 mg |
| Sodium | 481.6 mg |
| Potassium | 137.2 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 14.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.2 % |
| Calcium | 14.7 % |
| Copper | 0.9 % |
| Folate | 5.0 % |
| Iron | 4.0 % |
| Magnesium | 0.9 % |
| Manganese | 0.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.0 % |
| Selenium | 3.5 % |
| Thiamin | 8.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Ham and Cheese Fritatas
View the full Mini Ham and Cheese Fritatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Ham and Cheese Fritatas
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Ham, regular (11% fat), (14.18 grams)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Fresh Chives, (0.38 tbsp chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Mini Ham and Cheese Fritatas
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Ham, regular (11% fat), (14.18 grams)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Fresh Chives, (0.38 tbsp chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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