Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.8 mg |
| Potassium | 317.1 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.8 g |
| Protein | 4.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.8 % |
| Copper | 16.5 % |
| Folate | 8.1 % |
| Iron | 9.5 % |
| Magnesium | 12.6 % |
| Manganese | 44.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.7 % |
| Selenium | 16.5 % |
| Thiamin | 8.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Asian Pasta Salad
View the full Cold Asian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Asian Pasta Salad
53 calories of Whole Wheat Spaghetti, cooked (pasta), (42.50 grams)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Sesame Oil, (0.33 1tsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Cold Asian Pasta Salad
53 calories of Whole Wheat Spaghetti, cooked (pasta), (42.50 grams)
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
13 calories of Sesame Oil, (0.33 1tsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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