Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 76.1 mg |
| Sodium | 1,180.1 mg |
| Potassium | 401.8 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.7 g |
| Protein | 30.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.7 % |
| Copper | 5.8 % |
| Folate | 9.9 % |
| Iron | 11.8 % |
| Magnesium | 11.0 % |
| Manganese | 16.8 % |
| Niacin | 73.5 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 26.5 % |
| Riboflavin | 9.7 % |
| Selenium | 36.3 % |
| Thiamin | 15.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con Pollo
View the full Arroz con Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con Pollo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of White Rice, long grain, cooked, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Gold Medal Better for Bread Flour, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.38 cup)
3 calories of Herdez Salsa Cesera, (0.67 tbsp)
3 calories of Tomato Paste, (0.02 can (6 oz))
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, dried, (0.02 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1.17 fl oz)
0 calories of Salt, (0.17 tsp)
Calories per serving of Arroz con Pollo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of White Rice, long grain, cooked, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Gold Medal Better for Bread Flour, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, (0.38 cup)
3 calories of Herdez Salsa Cesera, (0.67 tbsp)
3 calories of Tomato Paste, (0.02 can (6 oz))
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, dried, (0.02 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1.17 fl oz)
0 calories of Salt, (0.17 tsp)
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