Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 227.8 mg |
| Sodium | 748.2 mg |
| Potassium | 611.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.8 g |
| Protein | 28.6 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 22.4 % |
| Vitamin D | 10.9 % |
| Vitamin E | 6.2 % |
| Calcium | 76.0 % |
| Copper | 24.8 % |
| Folate | 28.9 % |
| Iron | 25.8 % |
| Magnesium | 22.0 % |
| Manganese | 72.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 40.5 % |
| Riboflavin | 38.1 % |
| Selenium | 63.8 % |
| Thiamin | 25.3 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Sandwich
View the full Scrambled Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
91 calories of Scrambled Egg, (1 large)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
53 calories of Tofu, firm, (0.30 cup)
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
15 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (1 serving)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Scrambled Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
91 calories of Scrambled Egg, (1 large)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
53 calories of Tofu, firm, (0.30 cup)
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
15 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (1 serving)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
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